Stay hydrated. Drink water.

Hey you guys it’s me Destiny again. This week I’m going to talk about staying hydrated and drinking water. Water is the healthiest drink that you can find. There are…

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Reading nutrition labels

Today I will give you guys a health tip about reading the nutrition labels. On Tuesday this week, Missi came to talk to us about nutrition labels and how to…

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Great work out today!

“Today I went to King Haigler Athletic Club while the rest of my teammates went to their schools for registration. While I was at the gym today I learned what it really…

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