Hey you guys it’s me Destiny again. This week I’m going to talk about staying hydrated and drinking water. Water is the healthiest drink that you can find. There are many benefits from H2O. Water helps carry important things to the cells throughout are body. Water is a natural detox and removes waste from the body. Also, water helps maintain health and keeping the skin young. Water very essential to the body and you should drink half your weight in ounces to get the good part out of it.
Today I will give you guys a health tip about reading the nutrition labels. On Tuesday this week, Missi came to talk to us about nutrition labels and how to calculate the calories on prepackaged food. The important take away was whenever you read the ingredients make sure you can pronounce the words because if you are not able to means that it was made in a lab and isn’t natural.
“Today I went to King Haigler Athletic Club while the rest of my teammates went to their schools for registration. While I was at the gym today I learned what it really means to coach someone the right way. In order to be a good coach you must have the ability to critique your students but at the same time having fun. It is never good to be too serious at any point in life…sometimes it is good to be serious but being happy and having fun is more important.”
-Seth Long, Camden Military Academy