Stay hydrated. Drink water.
Hey you guys it’s me Destiny again. This week I’m going to talk about staying hydrated and drinking water. Water is the healthiest drink that you can find. There are many benefits from H2O. Water helps carry important things to the cells throughout are body. Water is a natural detox and removes waste from the body. Also, water helps maintain health and keeping the skin young. Water very essential to the body and you should drink half your weight in ounces to get the good part out of it.